Healthyeating

  BOON OF BLACK RICE By Nethra Vijayakumar        Black rice originating in China, has an interesting story. It was grown in small quantities and consumed only by the royalty.   It’s also known as the purple rice, forbidden rice,   prized rice and emperor’s rice. In Tamil Nadu, it is popularly known by the regional name ‘ Karuppu Kavuni ’ Rice, which is a black variant and it also has a red variant which is mostly used to make sweets      Black rice contains essential amino acid like lysine, tryptophan; vitamins like Vitamin B1, Vitamin B2, folic acid: and it is good source of minerals like iron, zinc, calcium, phosphorus and selenium. It is also good source of fiber and protein. HEALTH BENEFITS: HIGH ANTIOXIDANT: Deep    black    purplish    color, in    black    rice, indicates    the    high    antioxidant    properties. High amount of Vitamin E present in it is useful in maintaining eye, skin and immune health. Along with protective anthocyanins, black r

INCREDIBLE USES OF GUAVA LEAF By Nethra Vijayakumar GUAVA LEAF Guava (Psidium guajava) is a crop of economic importance and is considered to be a poor man’s fruit in India. India is the world’s largest producer of guava producing 17,650,000 MT in 2011, followed by china, Thailand. Therapeutic uses ·       Medical Properties and Composition of guava leaves, guava leaf tea has analgesic, anti-inflammatory, antimicrobial, hepatoprotective and antioxidant activities. These effects are probably due to the presence of phenolic compounds. ·       Studies have shown that gallic acid, catechin, and epicatechin inhibit pancreatic cholesterol esterase, which decreases cholesterol levels. ·       Catechins are important as a preventive treatment for diabetes type 2 and obesity. Quercetin has been associated to decreased mortality from heart disease and decreased incidence of stroke. ·       Naringenin and kaempferol can promote moderate cytostatic activity again

THE 7 CHAKRAS - BALANCING The chakras, the nadis are the channels of prana in our body. Out of 114 chakras, two are outside the physical body. The remaining 112 chakras arrange themselves into seven dimensions, with sixteen aspects in each dimension. The seven fundamental chakras are discussed below. q SAHASRARA CHAKRA: English name Crown chakra Colour White Element Thoughts and beyond senses Mantra OM Emotions Equanimity, balance serenity, wisdom, enlightenment Body parts related Upper brain and beyond Gland Pituitary gland To balance Meditation, sirsasana   AJNA CHAKRA: English name Third eye Colour Indigo Element Intuition Mantra OM Emotions Awareness, intelligence, intuition, tru